delicious, healthy, ice-cold treat that tastes like an entire cream pie in
a glass.
Goat milk is a very nutritious drink, containing more calcium, protein,
vitamin A, vitamin B6, niacin and many minerals than cow's milk.
In addition to the extra nutrients, goat milk has properties that make it
easy to digest. The size of its fat globules are smaller, and the fat does
not clump together like the fat in cow's milk. This enhances the
digestibility, and makes goat milk extremely rich and creamy tasting.
Some individuals who are lactose intolerant are able to tolerate goat milk
because of its digestibility properties, combined with a lower lactose
level.
The protein in goat milk also differs somewhat from cow's milk, which
means that some individuals who are allergic to cow's milk are able to
tolerate goat milk.
Overall, goat milk is a great nutritional addition to most diets. Since
goat milk is slightly sweeter and richer-tasting than cow's milk, it makes
a wonderful ingredient in dessert recipes.
This milkshake recipe is just one of many goat milk recipes that can
provide a great-tasting way to introduce goat milk and its health benefits
to your family. Just be ready to make more!
Mix the following in a blender until smooth:
* 1/2 cup goat milk
* 1 cup ice
* 1 Tbsp. instant pudding powder, any flavor
* 1 Tbsp. graham cracker crumbs
* 1 Tbsp. whipped topping
Pour into a glass and garnish. Recipe makes one glass.
Some topping ideas are:
* All flavors: whipped topping and graham crackers
* Vanilla: maraschino cherries
* Chocolate: chocolate chips, candy sprinkles
* Butterscotch: butterscotch or chocolate chips
* Pistachio: pistachio nuts or almond slivers
If your family ever told you they wouldn't drink goat milk...this recipe
will have them eating their words!
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